Training Format &
Upcoming Dates

200-Hour Yoga Teacher Training

UPCOMING YTT DATES

IMMERSION: Nov 29 - Dec, 11 2026 in Sayulita, Mexico. ONLINE STUDY PORTAL opens Sept 29.

Hybrid Online + Immersion: The 55-Hour Self-Paced Study

55 hours are completed online at the trainee’s own pace, before our in-person immersive yoga training. We recommend to block time in your calendar splitting the 55 hours into how many weeks you have leading up to the immersion.

Ex: if you are registered and fully-paid, two months before the immersion, divide 55 hours by 8 weeks = devote ~7 hours per week on your self-paced content. If you register 2 weeks before the immersion, devote 27.5 hours per week on your self-paced content. If you sign up last-minute, you must complete at least 10 hours of the slef-paced content, and hours may be completed up to 1 month after immersion. All hours must be complete to receive your certification.

145 hours are completed together during the in-person immersive at the gorgeous and peaceful Hotelito Los Sueños in Sayulita, Mexico.

What to Expect: 145-Hour Sayulita Yoga Immersion

• The immersion is 13 consecutive days. We will be immersed in practices, theory and philosophy of the yogic system together for ~ 10-11 hours per day. There is one half-day on the 7th day for time off to explore or relax. Students may need this time to catch up if they are behind on their online hours, assignments and reading.

• A general schedule will be sent out to all trainees 2 weeks before the immersion. Plan to clear your schedule for the 13-day immersion from 7am-9pm for the YTT.

• A typical day of the Sayulita yoga immersion is led by 2 main teachers and guest teachers for special events, so you get an incredible learning experience and a variety of perspectives.

• Everyday is different! While we keep to a general schedule, we introduce activities outside of the shala for learning, such as nature walks, beach ceremonies, movie/dinner nights, beach study sessions, pool side discussions.

Yoga Teacher Training Sample Daily Schedule

6:30am Meditation and Breathwork (on the beach or yoga shala)

7-815am Yoga Practice - Hatha or Vinyasa all levels class

830-9am Light Breakfast of fresh tropical fruit, tea or coffee, homemade granola (included in tuition)

9-10am Breathwork and meditation teachings and practices on the beach

10:30am-11:15am Philosophy, Ayurveda lectures

11:15am-12:15pm Lunch Break incredible daily vegetarian brunch buffet (included in tuition) + Time to relax or study by the pool, jump in the ocean, or hang out in your hotel room enjoying a nap in the AC!

12:15pm-2:15pm Philosophy, History, Yoga Nidra

2:15-4:15pm Asana lab, break down poses and practice teaching

4:15 - 5:15pm Additional practices, lectures and practice teaching

5:15-7:15pm Dinner break on your own, enjoy the sunset while working on your assignments + study if you need to catch up on your online hours!

7:15pm-815pm Relaxing candlelight yoga nidra or magical event such as a moon ceremony, sound healing, kirtan, and a few surprises!

The immersive nature of yoga trainings transports you to dive-deep on the yogic path. Cultivate a daily routine of the yoga practice + other ayurvedic yogic practices that support your biology + healing and your personal growth. Combining movement, breathwork, meditation, kriya etc with being surrounded by tropical nature [a block from Sayulita beach!!!] helps us to connect to Self + Source even deeper. The word yoga is Sanskrit meaning: to connect [to Self and Source.]