200-Hour Yoga Teacher Training

EVOKA’S HYBRID TRAINING FORMAT

• 50 HOURS OF ONLINE CONTENT (AT YOUR OWN PACE )

• A 13-DAY, 150-HOUR, IN-PERSON YOGA IMMERSIVE, IN SAYULITA, MEXICO

UPCOMING YTT DATES

• In-person May 3-15 2026 in Sayulita. Online study portal opens March 3 2026. Sign up!

What to Expect: 50-Hour Self-Paced Study

50 hours are completed online at the trainee’s own pace, before our in-person immersive yoga training. We recommend to block time in your calendar splitting the 50 hours into how many weeks you have leading up to the immersion.

Ex: if you are registered and fully-paid up two months before the immersion, divide 50 hours by 8 weeks = devote 6.25 hours per week on your self-paced content. If you register 2 weeks before the immersion, devote 20-25 hours per week on your self-paced content. If you sign up last minute, online hours may be completed up to 1 month after immersion.

150 hours are completed together during the in-person immersive at the gorgeous and peaceful Hotelito Los Sueños in Sayulita, Mexico.

What to Expect: Sayulita Yoga Immersion

• The immersion is 13 consecutive days. We will be immersed in practices, theory and philosophy of the yogic system together for 10-12 hours per day. There is one half-day in the middle of the immersion for a time off to explore and relax. Students may need this time if to catch up if they are behind on their online hours, assignments and reading.

• A general schedule will be sent out to all trainees 2-3 weeks before the immersion. Plan to clear your schedule for the 13-day immersion from 7am-9pm for the YTT.

• A typical day of the Sayulita yoga immersion is led by 2-4 teachers, so you get an incredible learning experience and a variety of perspectives.

• Everyday is different! While we keep to a general schedule, we introduce exciting activities outside of the shala for learning, such as nature walks, beach ceremonies, movie/dinner nights, beach study sessions, pool side discussions - all activities are required to earn your 200-hour certification.

Yoga Teacher Training Sample Daily Schedule

6:30am Meditation and Breathwork (on the beach or yoga shala)

7-815am Yoga Practice - Hatha or Vinyasa all levels class

830-9am Light Breakfast of fresh tropical fruit, juices , homemade bread, granola (included in tuition)

9-10am Breathwork and meditation teachings and practices on the beach

1030am-1115am Philosophy, Ayurveda lectures

1115am-125pm Lunch Break incredible daily vegetarian brunch buffet (included in tuition) + Time to relax or study by the pool or the beach, or hang out in your hotel room enjoying a nap in the AC!

12:15pm-2:15pm Philosophy, History, Yoga Nidra

2:15-4:15pm Asana lab, break down poses and practice teaching

4:15 - 5:15pm Additional practices, lectures and practice teaching

5:15-7:15pm Dinner break on your own, enjoy the sunset while working on your assignments + study if you need to catch up on your online hours!

7:15pm-815pm Relaxing candlelight yoga nidra, yin yoga or magical event such as a moon ceremony, sound healing, kirtan, and a few surprises!

The immersive nature of yoga trainings transports you to dive-deep on the yogic path. Cultivate a daily routine of the yoga practice + other ayurvedic yogic practices that support your biology + healing and your personal growth. Combining movement, breathwork, meditation, kriya etc with being surrounded by tropical nature [a block from Sayulita beach!!!] helps us to connect to Self + Source even deeper. The word yoga is Sanskrit meaning: to connect [to Self and Source.]