Learn to guide yourself & others through meditation, breathwork, & nervous-system regulating techniques.
100-Hour MeditationTeacher Training
For those curious about deeper spiritual practices.
Often oversimplified as a movement practice, yoga is a deep spiritual practice.
This 100-hour meditation training focuses on yoga off the mat: breathwork, meditation, philosophy, energy practices.
Our meditation immersion helps you cultivate a daily meditation habit, gives you foundations in the deeper teachings of yoga and certifies you to become a meditation/breathwork facilitator.
This is a condensed version of our fuller 200-hour training, set to a more relaxing, healing & peaceful pace.
Training dates:
November 29 - December 8, 2026
100-HOUR MEDITATION TRAINING
Hybrid Format:
*75 hours in-person over 10 days, immersed in yogic practices + tropical nature
*25 hours online, self-paced meditation and reflection practices (can be completed before and/or during immersion)
Curriculum
Pranayama (Breathwork)
Meditation
Yoga Nidra (non-sleep deep rest)
Nature Therapy
Chakras & Energetic Body
Sanskrit, Mantras and Chanting
Yoga Philosophy, History and Sacred Texts
Bhagavad Gita
Yoga Sutras of Patanjali
Sound healing foundations
PEACEFUL DAILY SCHEDULE
The schedule will vary, but generally students can expect 4-5 hours of practices and instruction with 2-3 hours/day for peaceful introspection time! There will be a variety of holistic, peaceful practices each day for a relaxing and enjoyable pace. Students will have free time to explore Sayulita, but should be available daily between 7am-12pm and 6-8pm.
Sunrise Meditation & Breathwork
Break for Reflecting and Introspection (options to join daily yoga mat classes)
Morning Philosophy Session
Lunch Break - Vegetarian Buffet Included!
Afternoon downtime for exploring nature, reflection or reading spiritual books
Evening Events or restful classes such as Yoga Nidra (Deep Relaxation), Sound Bath, Frequency Healing, yoga movie night
Nature tour and beach time:, nature therapy, beach/pool study sessions
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I would absolutely recommend EVOKA for a teacher training. I feel that I received a well-rounded education and was able to dive into the experience as a whole. I feel confident that I am ready to teach and share my new knowledge with the world. I loved all my teachers and learned something different from each of them! I can't wait to go back to Sayulita and visit - what an incredible experience!
Halle Brown
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“This training was much more than I ever expected. It changed my life because I experienced personal healing and learned a much deeper insight into yoga for living. Annik, Chel and Henry are an incredible team of experienced teachers who are so supportive and professional. With their mentorship, I have a contract to creating online meditations for a major company.”
Alejo Desiderio
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“What a magical experience. The YTT was what I had hoped for plus more. The teachers are kind and giving. I’ve been practicing yoga for 20 years without truly ‘knowing’ yoga until this training. I was able to connect both to myself and my practice on a deeper level during and after these two weeks. Would definitely recommend.”
Fiona Rahbar
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“I would absolutely recommend EVOKA for a teacher training. I feel that I received a well-rounded education and was able to dive into the experience as a whole. I feel confident that I am ready to teach and share my new knowledge with the world. I loved all my teachers and learned something different from each of them! I can't wait to go back to Sayulita and visit - what an incredible experience!”
Halle Brown
-
![]()
“This training was much more than I ever expected. It changed my life because I experienced personal healing and learned a much deeper insight into yoga for living. Annik, Chel and Henry are an incredible team of experienced teachers who are so supportive and professional. With their mentorship, I have a contract to creating online meditations for a major company.”
Alejo Desiderio
-
![]()
“What a magical experience. The YTT was what I had hoped for plus more. The teachers are kind and giving. I’ve been practicing yoga for 20 years without truly ‘knowing’ yoga until this training. I was able to connect both to myself and my practice on a deeper level during and after these two weeks. Would definitely recommend.”
Fiona Rahbar
IS EVOKA’S MEDITATION TRAINING FOR YOU?
If one or more of the following applies to you:
✔️ You wish to immerse yourself into a spiritual/yogic lifestyle, integrating holistic practices into your daily routine.
✔️You desire a peaceful daily routine of meditation, healing practices and learning yoga philosophy.
✔️ You wish to cultivate a daily meditation practice and (optional) be certified to facilitate meditation, breathwork and yoga nidra practices.
✔️ You're interested in personal attention and mentorship —and not getting lost in a big sea of students from a commercialized yoga program.
✔️ You love beautiful tropical beaches and being surrounded by nature. You might even want to take surf lessons. :)
This training might not be for you if:
✘ You're unable to commit fully to both the in-person and online portions of the training.
✘ You're unable to commit to a yogic lifestyle (e.g., you wish to party).
PRE-REQUISITES
No meditation experience required
We will provide you with some short, guided audio meditations to begin your journey.
Health
No practice of yoga postures is part of this program, but you should be comfortable climbing three flights of stairs to our yoga shala or sitting/walking on the beach for short periods. You may optionally join our movement classes.
Dedication + Commitment + Clean Lifestyle
A sober and peaceful immersion, trainee should abstain from partying in Sayulita during off time and be genuinely interested in self-reflection. We highly recommend following an ayurvedic/ vegetarian diet for the duration of the immersion.
Age Requirements
18 years or older.
Openness
Come with an open mind and an open heart!
YOGA STUDIO + ACCOMMODATION + OUR LEARNING SPACE FOR THE TRAINING
Evoka’s 100-hour meditation training is combined with our more rigorous 200-hour yoga teacher training and will be held at Hotelito Los Sueños. HLS is a charming boutique hotel that offers a serene escape from the vibrant energy of Sayulita's beaches and centro/ plaza. Hotelito Los Suenos is a 2-minute walk to the beach and to Sayulita’s left-hand point-break, and a 5-min walk to the centre of town.
The hotel’s yoga program, Yoga los Suenos, offers daily public movement classes year-round and is the top-rated yoga studio of Sayulita. EVOKA’s trainers are all resident teachers there and they offer year-round public yoga classes and events at Yoga los Suenos. Hotelito Los Suenos has two open-air yoga shalas.